As a list maker myself, I know how productive and satisfying
it can be to plow through the day finishing tasks and scratching items off the
list. The problem is that you can very often finish the day both mentally and
physically exhausted, which is not healthy for you or for the relationships
with the loved ones in your life.
Most of us are aware of our energy levels early in the day
before being distracted by family or work obligations. Some of us can pop out
of bed and hit the ground running. Others need time to wake up and get their motor
running for the day. After we are moving we seem to forget to check in with
ourselves and our mental energy levels.
Out mental energy levels greatly influence our overall
productivity throughout the day, as well as how we feel at the end of the day. Very
often the reason we finish the day physically exhausted is that we are mentally
exhausted as well. We run our mental batteries down and then the brain robs
energy from our body. We are not aware of the energy transfer as it happens,
but boy do we feel it after we get home and sit down. We suddenly realize just
how tired we are.
What if there was a way to help avoid that? What if we could
have both more mental and physical energy at the end of the day?
There is.
Schedule your time into three parts.
Activity
Time:
Schedule activity time in maximum 45 minute segments. Set
the timer on your phone and focus on working on a specific task. Don’t be
trying to multitask – studies have shown that although we believe we get more
done when we multitask the reality is that the actual amount and quality of the
work performed is lower than if we worked on each item separately. If the task is going to take longer than 45
minutes – break it up. You need to build in mental breaks.
Recovery
Time:
After 45 minutes your brain needs a break. Take 5-10 minutes
to shift focus. Get a cup of coffee or a bottle of water from the break room.
Chat with a colleague in person or on the phone. Check email or Facebook (just don’t get so
absorbed that time ticks by before you realize). Anything to shift your focus
and mind from the previous task. Then after 5-10 minutes, resume or start working
on a new task. I call this approach “chunking”. I chunk my way through the day
so that I can actually get more accomplished, but am not so mentally and
physically exhausted at the end of the work day.
As you cycle through activity/recovery you are letting your
mind naturally relax and recharge. (And speaking of recharge – try not to lunch
at your desk. You are not really mentally disengaging and likely continuing to
drain your mental batteries.)
Thinking Time:
This is quite often the toughest block to schedule for all
of us. Try to schedule some time each day to just let yourself think. Having
time to think about issues and possible solutions or ideas and ways to
implement them may sound like a luxury you don’t have but I can assure you it
is time well spent. If you are just go-go-go at work and home all day you will
end up in a mental rut, never innovating or coming up with “outside the box”
ideas. Free thought is the only way that happens. Try going for a walk. I used
to walk around the warehouse a few times just to get both the blood and thoughts
flowing.
We all have 24 hours in our day. No more and no less.
Successful people schedule and use their time wisely. They work in spurts to
maximize productivity and then allow themselves time to recover before tackling
the next task.
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