Let’s jump right in and talk about stamina.
Stamina?
Yes, Stamina!
True Success, in whatever way you define it, takes effort.
And effort takes stamina.
Success is a marathon, not a sprint. Contrary to stories that
get told, success does not happen overnight. Those people who achieved “overnight
success” actually had worked for years in the background. Just like almost
everything else in the world, success has a price. And that price is sustained
effort over the long term. And sustained effort takes stamina.
How is your overall health?
When was the last time you had a check-up at the doctor? And
are you following the advice you were given?
What is your Blood Pressure?
What are your Cholesterol numbers?
Is your weight in-line with your height?
Are you still smoking?
Are you eating properly (lots of fresh vegetables, fruits
and lean meats)?
How many beers do you drink a week?
Are you getting at least 30 minutes of vigorous
exercise 3 to 4 times per week?
Are you happy with the way your body looks in the mirror?
These are all important questions. Your health is nothing to
take for granted. You have dreams and aspirations for your life. And you have
people who love you and who want to have you around for many years to come.
You owe it to yourself and to those you love to do
everything you can to improve and then maintain the best overall health
possible.
You CAN achieve incredible levels of success, in all five success areas, but only if you have the stamina to sustain consistent effort over
time. If you are not in optimal health, make today the day you truly commit to
getting control of your health habits. Take it one day at a time and one
healthy choice at a time. You CAN do this. You ARE stronger than you know. You ARE worthy of a long, healthy and truly successful life.
Click here to continue on to Part 2.
Click here to continue on to Part 2.
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